Sauna and hammam are traditional practices that are ideal for health and relaxation. However, resting your body properly after these applications and paying attention to some points ensures that the health benefits are permanent. Mistakes made after sauna and hammam sessions can lead to undesirable consequences. For this reason, there are some important points that should be followed after sauna and Turkish bath use.

Things to Consider After Sauna and Turkish Bath Use

1. 1. Plenty of Water Consumption:
      • During sauna and Turkish bath sessions, a significant amount of fluid is lost from the body through sweating. It is important to drink plenty of water after the session to compensate for this fluid loss and to maintain the body’s water balance. In order to prevent the risk of dehydration, water consumption should be among the first things to be done after sauna or bath. Mineral drinks such as mineral water can also be preferred for electrolyte balance.
   2. Cooling Process:
      • Body temperature is high after sauna and hammam and sudden cooling may cause a shock effect. Therefore, it is important to perform the cooling process slowly. You can gradually lower the body temperature by first taking a warm shower and then cool down completely with a cold shower. A cold shower accelerates blood circulation and helps the muscles to relax.
   3. Rest and Relaxation:
      • Sauna and hammam sessions can tire the body physically and mentally. Therefore, resting for a few minutes after the session helps the body to recover. During rest, light stretching can be done and the muscles can be relaxed by lying down in a comfortable position.
   4. Avoiding Heavy Exercise:
      • Since the body temperature is still high after a sauna or bath, heavy exercise or physical activity should be avoided. High temperature can increase the heart rate and when combined with intense physical activities, it can create an extra burden on the heart. Therefore, low-intensity activities such as light walking or stretching should be preferred until the body is completely normalised.
   5. Avoiding Alcohol and Caffeine Consumption:
      • Diuretic substances such as alcohol and caffeine should be avoided after sauna and hammam. These substances can cause more fluid loss from the body and increase dehydration. Instead, moisturising drinks such as water or fresh fruit juices should be preferred.
   6. Healthy Nutrition:
      • A balanced diet is important to meet the body’s mineral and vitamin needs after sauna and hammam. Fruits, vegetables and lightly salted foods can be consumed, especially to restore electrolytes such as potassium, magnesium and sodium. These minerals help maintain the body’s energy levels and help the muscles recover faster.
   7. Skin Care:
      • During sauna and hammam sessions, skin pores open and dirt is expelled through sweating. Skin care after this process keeps the skin healthy. Nourishing the skin with moisturising creams or natural oils helps to maintain the skin’s moisture balance.
   8. Monitoring Body Temperature:
      • Body temperature may still be high after sauna and hammam. Therefore, it is important to allow the body temperature to drop naturally by avoiding extremely hot environments (such as sunny places). Likewise, being in very cold environments should also be avoided.

What Activities Can Be Done After Sauna and Turkish Bath?

After sauna and Turkish bath, it can be useful to do light and relaxing activities as well as relaxing. For example:

1. 1. • Yoga or Meditation: After sauna and hammam sessions, muscles are relaxed and mental relaxation is achieved. In this case, you can increase mental and physical serenity by doing yoga or meditation.
      • Light Massage: A light massage after the session helps to further relax the muscles and accelerate circulation.
      • Slow Paced Walk: A short and slow walk outdoors can help cool the body and relax the mind.

A Safe and Comfortable Experience with Türker Sauna

As Türker Sauna, we take into account all the details necessary for you to have the best quality and safe experience with the sauna and bath construction services we offer. Our expert team creates a healthy relaxation environment by combining modern technologies and traditional approaches, presenting the things to be considered after sauna and hammam and usage tips to our customers.